What is Creator’s Course?
It’s rocket science, so it’s hard to explain. No, I’m being facetious. In fact, it’s the complete opposite of that. Here’s the basic summary:
You check-in to a daily Private Facebook group daily…and I respond to your check-in.
What do you check-in on? One of four habits:
1 – Eating 40 grams or protein per meal
2 – Limiting alcohol to 4 drinks or less
3 – Sleeping 7 to 9 hours of sleep per night
4 – Working out 5 days per week and being active the other 2 days
Which two habits? Any two that you want.
What if you feel you already do those two habits? Prove it. When you hit 80% compliance for 4 weeks with any habit, you then add one of the other ones, of your choosing, and so on.
But I don’t know if I can get that much sleep? Let’s at least test it.
I don’t know what a gram of protein looks like? That’s what the program is for.
Only 4 drinks per day? I can do that. No silly…per week. Can you do that?
I already work out 5 days per week. Good. Are those workouts aligned with your goals?
How do I know if my workouts are aligned with my goals? You can read this post, or join the program and I can help you figure that out.
What happens if I hit 80% compliance with all 4 habits? You graduate to tracking your macros.
What are macros? Protein, carbs, and fat, along with total calories.
But that sounds like a lot. I think it’ll be too much. The truth is, you would already be tracking your protein intake. You would just be adding carbs and fat and you will get a better idea as to where you should be and how to get there.
But I’m going on vacation, I don’t’ know if I’ll be able to check-in then. Good, don’t check in while you’re away. Enjoy your vacation, until you’re a master at tracking. Until then, learn to live your life while still being somewhat conscious of what you’re putting into your body and how you’re treating it.
Here’s the bottom line:
If you want to actually make a change, I think this program can help you. Whether your goal is to lose fat, tone up, or gain muscle.
What Will You Choose?
But I can’t decide this for you. You have to decide that for yourself. If you want to improve, I absolutely believe this program can help you.
And at $7 per week, where you can cancel at any time, why wouldn’t you at least try it?
Seriously, it boils down to one question: Do you want to improve? Yes or No?
If the answer’s yes, then join the program. If the answer’s no, then I hope you’re already where you want to be. Congratulations!
And if you’re scared to commit, if you sign-up using this link, you get Two Weeks Free.
So do you want to improve? Yes or No?