The Final Countdown Workout Routine
Today’s workout routine (the 4th of 5 short and effective routines) should take about 8 to 12 minutes to complete and consists of only one movement. Enjoy!
Short And Effective Workout Routine #4: “The Final Countdown” Workout
This routine should take about 8-12 minutes to complete.
For this routine, you’ll be doing:
10 reps of the single arm clean and press on each side, followed by
8 reps on each side, followed by
6 reps on each side, followed by
4 reps on each side and
finally 2 on each side.
This workout is A LOT of fun…if you like burning muscles. It consists of only one movement, so it’s simple, but definitely not easy.
With that said, this movement is not always the easiest to pick up, so
Here’s a 30-second video of the movement followed by description of the movement:
Here’s the breakdown of a Single-Arm Clean and Press:
A – Start with a dumbbell in one hand, feet shoulder width apart
B – Shoot the hips back (hip hinge) and bring the weight down towards the middle of your legs
C – From there, using your hips to power the movement, bring the dumbbell up to your shoulder with your palm facing your ear
D – Squat down, keeping the weight by your shoulder
E – Stand up and press the weight overhead
F – Bring the weight down to your shoulder
G – Start over. Aka, Shoot the hips back (hip hinge) and bring the weight down towards the middle of your legs.
If you have any questions, please feel free to let me know.