The Easy, Medium, Hard Workout Routine

Short And Effective Workout Routine #5: The “Easy/Medium/Hard” Workout No Equipment Needed ​and this routine should only take 7.5 minutes to complete.  This workout has one movement pattern that goes from an easy movement, to a “medium” difficulty movement to “My legs are on fire,” movement and then does the same for the upper body. Today, you will …

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The Final Countdown Workout Routine

Today’s workout routine (the 4th of 5 short and effective routines) should take about 8 to 12 minutes to complete and consists of only one movement. Enjoy! Short And Effective Workout Routine #4: “The Final Countdown” Workout This routine should take about 8-12 minutes to complete. For this routine, you’ll be doing: 10 reps of …

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15-Minute Fat-Burning Workout

One of the most common reasons people give for not working out is, “I don’t have time.” To help you overcome that and to get your week started on a good note, here is a workout that can be done in 15 minutes, at home (if you have a dumbbell and can jump in your …

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Fast Workout Routine #1

One of the most common reasons people give for not working out is, “I don’t have time.” This is fair – we’re all busy and sometimes getting to the gym can seem daunting. To help you overcome that, over the next 5 Sundays I will be giving you short (20 minutes or less) and effective …

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