Your Summer Workout Plan

When working with clients, the overall goal is to help them see the results they’re looking to achieve, while simultaneously helping them to create the habits that will allow them maintain those results.  As such, the process can be slow and steady, with the tortoise winning the race. Sometimes people just want to feel healthier and back that …

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2018 Tony Predictions

2018 Tony Predictions Today are the Tony awards.  I have random challenges and one of my goals was to see every Tony nominated show before the awards. I was lucky enough to do that and below are who I think will win and what some of my favorites are: Musical:  The Band’s Visit should win, …

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