Supplement List – 2018

For most people, I don’t recommend many supplements. If I do recommend any, I generally only recommend a plant-based protein powder and a good multi-mineral. These two have been staples in my personal life for about 5 years now and the brands I recommend hasn’t changed. With that said, over the past 10 years, I’ve probably tested close to a …

Continue reading

The Hardest Part of Body Transformation

Today, I’m going to talk about the hardest part about transforming your body. See if it’s ever affected you? What’s the hardest part about transforming your body, whether your goal was to lose fat, gain muscle, or simply be healthier? Would it be because you don’t know what to do? If so, I’ll list all …

Continue reading

2018 Resolutions: How to Do Them Right

2017 was a weird year – take politics off the table and it was a pretty good year. Keep it on the table and it becomes a lot more “nuanced.” On a business level, there were a lot of changes from continuing to grow Hoboken Fitness (slowly, but surely works for me) to adding in …

Continue reading

Fast Workout Routine #1

One of the most common reasons people give for not working out is, “I don’t have time.” This is fair – we’re all busy and sometimes getting to the gym can seem daunting. To help you overcome that, over the next 5 Sundays I will be giving you short (20 minutes or less) and effective …

Continue reading