Last time, I talked all about Calories and the differences in the amount of calories you may need for different aesthetic goals from losing fat, to gaining muscle, to toning up. Today, I’ll be talking about the differences amongst workouts when you have those different fitness goals (fat loss, muscle gain, or toning up).   First off, although there are …

Calories…Who, in their right mind, cares about calories? I know I don’t. Buuut…your body does. It really, really does. The reason for this is simple – It wants to keep you alive. So thank god, your body cares for calories. With that said, when you’re trying to transform the way your body looks and feels, …

I don’t want to do this. It scares me. I think it will be too much work for me. Emotional, mental and timely work. My logical brain is asking, “What the fuck are you doing? You don’t have the time for this.” But…my heart says, “This is what I’ve worked so long and hard for. …

I once had this client, we’ll call Adriana. Adriana had worked out in the past, had tried lots of workout programs and diets, but when she worked with me, she transformed her body and told me, “John, you know you’ve changed my life. I mean that. I can’t thank you enough.” As amazing as that …

For some reason, this weekend had me thinking about desire. Maybe because after the one day when we’re supposed to be grateful, we turn into country of a base consumer, desiring more stuff that rarely leads to more happiness. Maybe it’s because my brain is weird. I don’t know. What I do know is Motivation is …

There is a battle going on inside of you. It happens every day and happens not only to you, but to everyone around you.  You see it play out in everything from business boardrooms, to politics, to the much more intimate one-on-one relationships you have with other people, and most importantly, this battle rages within you.  …