My First Full Length Play

My “First” Full-Length Play: The Game Changer On Labor day last year, I officially had written my first draft of my play, which I had spent all of August writing.  Since that time, I’ve taken a playwriting class, watched about another 50 plays, wrote 4 other versions of this play, wrote another full- length personal …

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Hoboken Fitness Changes

If you’ve never been a client at Hoboken Fitness and never planned on it, but are on the list about health and fitness information, then here are a few sample meal plans you can use to lose fat AND be healthy:  ​Meal Plans, Supplements, and other Nutrition Details If you’re a vegan, here are two posts on:​A …

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Summer Workout Plan: Workout Templates

If you’re up to date with the latest post, then you know what I believe it takes to Transform Your Body in a shortened time frame (8 to 16 weeks): 1 – A Calloused Mindset (Utilizing both your Warrior and Wizard) 2 – Mastering Your Lifestyle (Taking 10-12k steps/day, getting 7-9 hours of sleep per …

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Hoboken Fitness is Moving!

For the past 6 years and 9 months, I’ve run Hoboken Fitness out of two locations.  The first location was at 51 Newark St (the same building as the Starbucks by the Path)​, and if you’ve been with me long enough, then you might remember that small room. It was a 10 by 16 room, where I had dumbbells, …

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What is Creator’s Course?

It’s rocket science, so it’s hard to explain. No, I’m being facetious. In fact, it’s the complete opposite of that. Here’s the basic summary: You check-in to a daily Private Facebook group daily…and I respond to your check-in. What do you check-in on? One of four habits:1 – Eating 40 grams or protein per meal2 …

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How I Lost Fat During the Holidays

I’ve been getting a lot of questions about what Creator’s Course is and before I respond to what it is, let me tell you a little story.   You see, Fat Loss U (currently Creator’s Course) began because I saw there is a gaping hole in accountability when it comes to personal training.  If I see a person once or twice …

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