Hoboken Fitness Changes

If you’ve never been a client at Hoboken Fitness and never planned on it, but are on the list about health and fitness information, then here are a few sample meal plans you can use to lose fat AND be healthy:  ​Meal Plans, Supplements, and other Nutrition Details If you’re a vegan, here are two posts on:​A …

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Summer Workout Plan: Workout Templates

If you’re up to date with the latest post, then you know what I believe it takes to Transform Your Body in a shortened time frame (8 to 16 weeks): 1 – A Calloused Mindset (Utilizing both your Warrior and Wizard) 2 – Mastering Your Lifestyle (Taking 10-12k steps/day, getting 7-9 hours of sleep per …

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Hoboken Fitness is Moving!

For the past 6 years and 9 months, I’ve run Hoboken Fitness out of two locations.  The first location was at 51 Newark St (the same building as the Starbucks by the Path)​, and if you’ve been with me long enough, then you might remember that small room. It was a 10 by 16 room, where I had dumbbells, …

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What is Creator’s Course?

It’s rocket science, so it’s hard to explain. No, I’m being facetious. In fact, it’s the complete opposite of that. Here’s the basic summary: You check-in to a daily Private Facebook group daily…and I respond to your check-in. What do you check-in on? One of four habits:1 – Eating 40 grams or protein per meal2 …

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How I Lost Fat During the Holidays

I’ve been getting a lot of questions about what Creator’s Course is and before I respond to what it is, let me tell you a little story.   You see, Fat Loss U (currently Creator’s Course) began because I saw there is a gaping hole in accountability when it comes to personal training.  If I see a person once or twice …

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How to Workout for Your Fitness Goal

Last time, I talked all about Calories and the differences in the amount of calories you may need for different aesthetic goals from losing fat, to gaining muscle, to toning up. Today, I’ll be talking about the differences amongst workouts when you have those different fitness goals (fat loss, muscle gain, or toning up).   First off, although there are …

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