Protein Bar Review

A few years ago, I wrote a post about what I felt constituted a good protein bar. The criteria that the protein bar needed to meet was: A – Had to be gluten-free B – Had to have enough protein to be considered a protein bar – at least 20 grams of protein C – …

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60 Seconds of “Fun” Workout Routine

Happy New Year’s! I hope you’ve all had a great New Year’s, aren’t too hungover and are ready to kick some ass in 2018. With that said, today’s routine takes about 10 minutes to complete, but is definitely not an easy one. Enjoy! Short And Effective Workout Routine #3: “A Minute Feels Like an Eternity” …

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