The Final Countdown Workout Routine

Today’s workout routine (the 4th of 5 short and effective routines) should take about 8 to 12 minutes to complete and consists of only one movement. Enjoy! Short And Effective Workout Routine #4: “The Final Countdown” Workout This routine should take about 8-12 minutes to complete. For this routine, you’ll be doing: 10 reps of …

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The Hardest Part of Body Transformation

Today, I’m going to talk about the hardest part about transforming your body. See if it’s ever affected you? What’s the hardest part about transforming your body, whether your goal was to lose fat, gain muscle, or simply be healthier? Would it be because you don’t know what to do? If so, I’ll list all …

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15-Minute Fat-Burning Workout

One of the most common reasons people give for not working out is, “I don’t have time.” To help you overcome that and to get your week started on a good note, here is a workout that can be done in 15 minutes, at home (if you have a dumbbell and can jump in your …

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Fast Workout Routine #1

One of the most common reasons people give for not working out is, “I don’t have time.” This is fair – we’re all busy and sometimes getting to the gym can seem daunting. To help you overcome that, over the next 5 Sundays I will be giving you short (20 minutes or less) and effective …

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3 Foods to Eat Organic

Often times I hear “Eating Organic is Too Expensive.” For the most part I agree, but the key with eating organic is to know what to purchase organic and what to not even consider. In today’s email, I will list a couple of different reasons to eat organic and leave you with the Top 2 …

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Eggs are Awesome

Want to know one of the easiest ways to control your blood sugar, naturally eat less food throughout the day while not feeling neglected? It’s simple – eat 3 eggs for breakfast. The incredible, edible egg has been vilified for so long that I will have to back up this seemingly easy tip with some …

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