Category Archive For "Fitness"
5 Lessons from The Fitness Summit 2018
This past weekend I spent the weekend in Kansas City for The Fitness Summit. I go to this conference because it’s the only one where you hang out with the presenters until 4 am and then hear them present the next day. With that said, these are also the people who have shaped my career …
Fat Loss Nutritional Strategies Based on How Much You Want to Lose
How Much Do You Have to Lose? The first question is, how much weight do you have to lose? Is it between: 5 and 10 pounds, 10 to 45 pounds, or more than 45 pounds? This question matters, because depending on where you are, there are different methods that might work better for you. Below …
A Vegan’s Guide to Nutritional Deficiencies
A quick disclaimer – Many vegan sources of food, have the nutrients you need to stay healthy. With that said, there are some that you can’t get from a pure vegan diet and some have issues that cause less than optimal absorption. That’s what I’ll be talking about today. As always it’s up to you …
A Vegan’s Guide to Getting Enough Protein
In the next couple of weeks, I will be doing an experiment, that will only be lasting a week – I will be going vegan. Next week, I will be starting with going Pescatarian (vegetarianism + seafood), the following week, vegetarian (dairy, eggs and no fish), and then vegan (no animal products whatsoever). This is …
Supplement List – 2018
For most people, I don’t recommend many supplements. If I do recommend any, I generally only recommend a plant-based protein powder and a good multi-mineral. These two have been staples in my personal life for about 5 years now and the brands I recommend hasn’t changed. With that said, over the past 10 years, I’ve probably tested close to a …
The Easy, Medium, Hard Workout Routine
Short And Effective Workout Routine #5: The “Easy/Medium/Hard” Workout No Equipment Needed and this routine should only take 7.5 minutes to complete. This workout has one movement pattern that goes from an easy movement, to a “medium” difficulty movement to “My legs are on fire,” movement and then does the same for the upper body. Today, you will …