One Nutrition Rule to Tone Up

If there’s one universal truth in fitness, it’s that nearly everyone wants to “Tone up,” which is losing fat, while having more muscle definition.  And lately, I’ve received a lot of questions about how to get more protein in.  This post will give you one nutrition rule to follow in order to tone up, while giving …

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5 Lessons to Teach Yourself

Often times I talk about things to help you learn about what to do to transform your body. There are some things though that are more important what I can teach you, and that you have to learn for yourself, by yourself. What do I think is the most important thing you can do in …

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Hoboken Fitness Changes

If you’ve never been a client at Hoboken Fitness and never planned on it, but are on the list about health and fitness information, then here are a few sample meal plans you can use to lose fat AND be healthy:  ​Meal Plans, Supplements, and other Nutrition Details If you’re a vegan, here are two posts on:​A …

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Your Summer Workout Plan

When working with clients, the overall goal is to help them see the results they’re looking to achieve, while simultaneously helping them to create the habits that will allow them maintain those results.  As such, the process can be slow and steady, with the tortoise winning the race. Sometimes people just want to feel healthier and back that …

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Questions #1: Bad Protein?

I often get a few questions per week, that I know other people might have.  With that said, here are a few from last week.  If you have any questions that you would like answered, please feel free to email me at John@HobokenFitness.com Question #1:  I find myself plateauing at the gym. Haven’t been able to add more …

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No BS Gameplan for Fat Loss

No matter where you are on this fat loss journey, one thing remains the same: You need to be in a caloric deficit. Now saying that is obviously easier said than done, which is where all the BS claims come in. “Detoxing” doesn’t really help you lose weight because you’re detoxing – it helps because it’s more of …

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