15-Minute Fat-Burning Workout

One of the most common reasons people give for not working out is, “I don’t have time.” To help you overcome that and to get your week started on a good note, here is a workout that can be done in 15 minutes, at home (if you have a dumbbell and can jump in your …

Continue reading

Fast Workout Routine #1

One of the most common reasons people give for not working out is, “I don’t have time.” This is fair – we’re all busy and sometimes getting to the gym can seem daunting. To help you overcome that, over the next 5 Sundays I will be giving you short (20 minutes or less) and effective …

Continue reading

3 Foods to Eat Organic

Often times I hear “Eating Organic is Too Expensive.” For the most part I agree, but the key with eating organic is to know what to purchase organic and what to not even consider. In today’s email, I will list a couple of different reasons to eat organic and leave you with the Top 2 …

Continue reading

Eggs are Awesome

Want to know one of the easiest ways to control your blood sugar, naturally eat less food throughout the day while not feeling neglected? It’s simple – eat 3 eggs for breakfast. The incredible, edible egg has been vilified for so long that I will have to back up this seemingly easy tip with some …

Continue reading

Protein Bar Review

A few years ago, I wrote a post about what I felt constituted a good protein bar. The criteria that the protein bar needed to meet was: A – Had to be gluten-free B – Had to have enough protein to be considered a protein bar – at least 20 grams of protein C – …

Continue reading

60 Seconds of “Fun” Workout Routine

Happy New Year’s! I hope you’ve all had a great New Year’s, aren’t too hungover and are ready to kick some ass in 2018. With that said, today’s routine takes about 10 minutes to complete, but is definitely not an easy one. Enjoy! Short And Effective Workout Routine #3: “A Minute Feels Like an Eternity” …

Continue reading