The Hardest Step

Often times I hear, taking the first step is the hardest. I call Bullshit. I call bullshit because you, me and every person you and I know have started a lot more things than we’ve finished. If starting were the hardest part, that simply wouldn’t be the case. So…does that mean, the end is the …

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Back Story of Fat Loss U

The Backstory of Fat Loss University Let me tell you a little about the backstory of Fat Loss University. A – Labor Day Weekend 2012 – I’m at the O’Hare airport in Chicago waiting for a connecting flight to Vegas. I go to a bookstore and purchase a book called 3 Simple Steps. I devour the book …

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The Final Countdown Workout Routine

Today’s workout routine (the 4th of 5 short and effective routines) should take about 8 to 12 minutes to complete and consists of only one movement. Enjoy! Short And Effective Workout Routine #4: “The Final Countdown” Workout This routine should take about 8-12 minutes to complete. For this routine, you’ll be doing: 10 reps of …

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Broadway Shows and Me

This year, 2017, started like any other. I had gone to see a few shows the previous few weeks, but had wanted to go see Wicked. TodayTix (the app I use to get a lot of shows) had 1 ticket available, so I bought it. It was the first show I went to see alone …

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The Hardest Part of Body Transformation

Today, I’m going to talk about the hardest part about transforming your body. See if it’s ever affected you? What’s the hardest part about transforming your body, whether your goal was to lose fat, gain muscle, or simply be healthier? Would it be because you don’t know what to do? If so, I’ll list all …

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2018 Resolutions: How to Do Them Right

2017 was a weird year – take politics off the table and it was a pretty good year. Keep it on the table and it becomes a lot more “nuanced.” On a business level, there were a lot of changes from continuing to grow Hoboken Fitness (slowly, but surely works for me) to adding in …

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