No BS Gameplan for Fat Loss

No matter where you are on this fat loss journey, one thing remains the same: You need to be in a caloric deficit. Now saying that is obviously easier said than done, which is where all the BS claims come in. “Detoxing” doesn’t really help you lose weight because you’re detoxing – it helps because it’s more of …

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2018 Tony Predictions

2018 Tony Predictions Today are the Tony awards.  I have random challenges and one of my goals was to see every Tony nominated show before the awards. I was lucky enough to do that and below are who I think will win and what some of my favorites are: Musical:  The Band’s Visit should win, …

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5 Lessons to Learn from Moms

For all the moms today, Happy Mother’s Day!  Hope it’s been a good day and just wanted to say, You’re Awesome! Today’s article deals with 5 lessons that we can learn from Moms.  Enjoy! 1 – Celebrate Victories The research is pretty convincing that when you celebrate small wins and achievements you are more likely to continue …

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Fitness Challenge Day

At the end of last year and earlier this year I’ve held two client socials. These were ways for people who didn’t know each other to come together and meet and socialize. The next one is going to be slightly different. Below are the details and differences: 1 – It will be held on a Saturday …

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5 Lessons from The Fitness Summit 2018

This past weekend I spent the weekend in Kansas City for The Fitness Summit.  I go to this conference because it’s the only one where you hang out with the presenters until 4 am and then hear them present the next day.  With that said, these are also the people who have shaped my career …

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10 Ways to Improve Your Workouts

What is often missing from workout routines is a critical ingredient: A way for you to progress the workouts. Today, will list 10 ways you can improve your workouts: 5 from a cardio perspective and 5 from a strength/toning perspective. If you put these methods to work, you can see some very good results, but, …

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