Transform Your Life and Body: 5 Musts

I once had this client, we’ll call Adriana. Adriana had worked out in the past, had tried lots of workout programs and diets, but when she worked with me, she transformed her body and told me, “John, you know you’ve changed my life. I mean that. I can’t thank you enough.” As amazing as that …

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Desire’s 7 Foundational Principles

For some reason, this weekend had me thinking about desire. Maybe because after the one day when we’re supposed to be grateful, we turn into country of a base consumer, desiring more stuff that rarely leads to more happiness. Maybe it’s because my brain is weird. I don’t know. What I do know is Motivation is …

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Questions #1: Bad Protein?

I often get a few questions per week, that I know other people might have.  With that said, here are a few from last week.  If you have any questions that you would like answered, please feel free to email me at John@HobokenFitness.com Question #1:  I find myself plateauing at the gym. Haven’t been able to add more …

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The Battle Within

There is a battle going on inside of you. It happens every day and happens not only to you, but to everyone around you.  You see it play out in everything from business boardrooms, to politics, to the much more intimate one-on-one relationships you have with other people, and most importantly, this battle rages within you.  …

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What Does Success Mean to You? (My Take)

How was your summer?  Amazing?  Great? Ehh?  Shitty?  Too fast?  Too hot?  No matter how it was, the week after Labor day means the start of “getting back to normal,” and of course football season.  This means, it’s the time of year that people either choose to hunker down and recommit to their goals OR …

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No BS Gameplan for Fat Loss

No matter where you are on this fat loss journey, one thing remains the same: You need to be in a caloric deficit. Now saying that is obviously easier said than done, which is where all the BS claims come in. “Detoxing” doesn’t really help you lose weight because you’re detoxing – it helps because it’s more of …

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