Entries Written By John
Your Summer Workout Plan
When working with clients, the overall goal is to help them see the results they’re looking to achieve, while simultaneously helping them to create the habits that will allow them maintain those results. As such, the process can be slow and steady, with the tortoise winning the race. Sometimes people just want to feel healthier and back that …
Hoboken Fitness is Moving!
For the past 6 years and 9 months, I’ve run Hoboken Fitness out of two locations. The first location was at 51 Newark St (the same building as the Starbucks by the Path), and if you’ve been with me long enough, then you might remember that small room. It was a 10 by 16 room, where I had dumbbells, …
What is Creator’s Course?
It’s rocket science, so it’s hard to explain. No, I’m being facetious. In fact, it’s the complete opposite of that. Here’s the basic summary: You check-in to a daily Private Facebook group daily…and I respond to your check-in. What do you check-in on? One of four habits:1 – Eating 40 grams or protein per meal2 …
How I Lost Fat During the Holidays
I’ve been getting a lot of questions about what Creator’s Course is and before I respond to what it is, let me tell you a little story. You see, Fat Loss U (currently Creator’s Course) began because I saw there is a gaping hole in accountability when it comes to personal training. If I see a person once or twice …
How to Workout for Your Fitness Goal
Last time, I talked all about Calories and the differences in the amount of calories you may need for different aesthetic goals from losing fat, to gaining muscle, to toning up. Today, I’ll be talking about the differences amongst workouts when you have those different fitness goals (fat loss, muscle gain, or toning up). First off, although there are …
Calories for Every Fitness Goal
Calories…Who, in their right mind, cares about calories? I know I don’t. Buuut…your body does. It really, really does. The reason for this is simple – It wants to keep you alive. So thank god, your body cares for calories. With that said, when you’re trying to transform the way your body looks and feels, …