One Nutrition Rule to Tone Up

If there’s one universal truth in fitness, it’s that nearly everyone wants to “Tone up,” which is losing fat, while having more muscle definition.  And lately, I’ve received a lot of questions about how to get more protein in.  This post will give you one nutrition rule to follow in order to tone up, while giving …

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My First Full Length Play

My “First” Full-Length Play: The Game Changer On Labor day last year, I officially had written my first draft of my play, which I had spent all of August writing.  Since that time, I’ve taken a playwriting class, watched about another 50 plays, wrote 4 other versions of this play, wrote another full- length personal …

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5 Lessons to Teach Yourself

Often times I talk about things to help you learn about what to do to transform your body. There are some things though that are more important what I can teach you, and that you have to learn for yourself, by yourself. What do I think is the most important thing you can do in …

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Hoboken Fitness Changes

If you’ve never been a client at Hoboken Fitness and never planned on it, but are on the list about health and fitness information, then here are a few sample meal plans you can use to lose fat AND be healthy:  ​Meal Plans, Supplements, and other Nutrition Details If you’re a vegan, here are two posts on:​A …

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Summer Workout Plan: Workout Templates

If you’re up to date with the latest post, then you know what I believe it takes to Transform Your Body in a shortened time frame (8 to 16 weeks): 1 – A Calloused Mindset (Utilizing both your Warrior and Wizard) 2 – Mastering Your Lifestyle (Taking 10-12k steps/day, getting 7-9 hours of sleep per …

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Your Summer Workout Plan

When working with clients, the overall goal is to help them see the results they’re looking to achieve, while simultaneously helping them to create the habits that will allow them maintain those results.  As such, the process can be slow and steady, with the tortoise winning the race. Sometimes people just want to feel healthier and back that …

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