40 Lessons from my “34th Birthday”

A couple of weeks ago was my birthday (why you haven’t heard from me in two weeks) and I posted some lessons I’ve picked up over the years (and some I’m still working on). Hopefully, they might help you⁣“To Reverent Sunsets and Bold Daybreaks…Cheers!”⁣**⁣1. You are You. You are not your past or feelings. You …

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3 Common Pitfalls to Change (And How to Avoid Them)

I don’t believe there is less than 3 weeks remaining in 2020. And although this year has been “unique,” I think now might be the best way to prepare for a better 2021. Today’s post is going to discuss 3 Common Pitfalls I’ve seen when it comes to implementing successful change, and what you can …

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My Current Eating and Workout Plan

I’m going to do something a little different today. I’m going to peel back the veneer of my workouts, eating, and supplements. It’s a lot of information, but I hope you recognize some principles within the workouts and eating. 1. I count calories on a weekly level, not a daily level. I try to hit …

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The Transformation Journey

What a week! This week ushered in a new hope in politics, but elections, like transformations, are just a beginning. Today’s post talks about the 5 main phases of any successful, long-term transformation. To get a complete picture of all of the phases of a transformation, I want you to visualize a road trip. Each …

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Be Better Crew Details

As the weather cools and the holidays descend upon us (ready or not), I want you to leave this tumultuous year with momentum towards health and a better 2021. Be Better Crew: Not Perfect, but a Bit better every day. Often times we want these large overhauls in our lives, and although there’s a time …

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