3 Common Pitfalls to Change (And How to Avoid Them)

I don’t believe there is less than 3 weeks remaining in 2020. And although this year has been “unique,” I think now might be the best way to prepare for a better 2021. Today’s post is going to discuss 3 Common Pitfalls I’ve seen when it comes to implementing successful change, and what you can …

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My Current Eating and Workout Plan

I’m going to do something a little different today. I’m going to peel back the veneer of my workouts, eating, and supplements. It’s a lot of information, but I hope you recognize some principles within the workouts and eating. 1. I count calories on a weekly level, not a daily level. I try to hit …

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The Transformation Journey

What a week! This week ushered in a new hope in politics, but elections, like transformations, are just a beginning. Today‚Äôs post talks about the 5 main phases of any successful, long-term transformation. To get a complete picture of all of the phases of a transformation, I want you to visualize a road trip. Each …

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Be Better Crew Details

As the weather cools and the holidays descend upon us (ready or not), I want you to leave this tumultuous year with momentum towards health and a better 2021. Be Better Crew: Not Perfect, but a Bit better every day. Often times we want these large overhauls in our lives, and although there’s a time …

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4 Ways to Deal with Quarantine

First, I want to say, I hope you and your loved ones are all safe and healthy. If everyone’s healthy and staying at home, then I don’t know about you, but the last 5 weeks have felt like 29 months. Do you remember the last time you just casually got brunch with a bunch of …

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