The Easy, Medium, Hard Workout Routine

Short And Effective Workout Routine #5: The “Easy/Medium/Hard” Workout No Equipment Needed ​and this routine should only take 7.5 minutes to complete.  This workout has one movement pattern that goes from an easy movement, to a “medium” difficulty movement to “My legs are on fire,” movement and then does the same for the upper body. Today, you will …

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