Broadway Shows and Me

This year, 2017, started like any other. I had gone to see a few shows the previous few weeks, but had wanted to go see Wicked. TodayTix (the app I use to get a lot of shows) had 1 ticket available, so I bought it. It was the first show I went to see alone …

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The Hardest Part of Body Transformation

Today, I’m going to talk about the hardest part about transforming your body. See if it’s ever affected you? What’s the hardest part about transforming your body, whether your goal was to lose fat, gain muscle, or simply be healthier? Would it be because you don’t know what to do? If so, I’ll list all …

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2018 Resolutions: How to Do Them Right

2017 was a weird year – take politics off the table and it was a pretty good year. Keep it on the table and it becomes a lot more “nuanced.” On a business level, there were a lot of changes from continuing to grow Hoboken Fitness (slowly, but surely works for me) to adding in …

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15-Minute Fat-Burning Workout

One of the most common reasons people give for not working out is, “I don’t have time.” To help you overcome that and to get your week started on a good note, here is a workout that can be done in 15 minutes, at home (if you have a dumbbell and can jump in your …

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Fast Workout Routine #1

One of the most common reasons people give for not working out is, “I don’t have time.” This is fair – we’re all busy and sometimes getting to the gym can seem daunting. To help you overcome that, over the next 5 Sundays I will be giving you short (20 minutes or less) and effective …

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3 Foods to Eat Organic

Often times I hear “Eating Organic is Too Expensive.” For the most part I agree, but the key with eating organic is to know what to purchase organic and what to not even consider. In today’s email, I will list a couple of different reasons to eat organic and leave you with the Top 2 …

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