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4 Ways to Deal with Quarantine
First, I want to say, I hope you and your loved ones are all safe and healthy. If everyone’s healthy and staying at home, then I don’t know about you, but the last 5 weeks have felt like 29 months. Do you remember the last time you just casually got brunch with a bunch of …
One Nutrition Rule to Tone Up
If there’s one universal truth in fitness, it’s that nearly everyone wants to “Tone up,” which is losing fat, while having more muscle definition. And lately, I’ve received a lot of questions about how to get more protein in. This post will give you one nutrition rule to follow in order to tone up, while giving …
No BS Gameplan for Fat Loss
No matter where you are on this fat loss journey, one thing remains the same: You need to be in a caloric deficit. Now saying that is obviously easier said than done, which is where all the BS claims come in. “Detoxing” doesn’t really help you lose weight because you’re detoxing – it helps because it’s more of …
My First Full Length Play
My “First” Full-Length Play: The Game Changer On Labor day last year, I officially had written my first draft of my play, which I had spent all of August writing. Since that time, I’ve taken a playwriting class, watched about another 50 plays, wrote 4 other versions of this play, wrote another full- length personal …
5 Lessons to Teach Yourself
Often times I talk about things to help you learn about what to do to transform your body. There are some things though that are more important what I can teach you, and that you have to learn for yourself, by yourself. What do I think is the most important thing you can do in …
Hoboken Fitness Changes
If you’ve never been a client at Hoboken Fitness and never planned on it, but are on the list about health and fitness information, then here are a few sample meal plans you can use to lose fat AND be healthy: Meal Plans, Supplements, and other Nutrition Details If you’re a vegan, here are two posts on:A …
Summer Workout Plan: Workout Templates
If you’re up to date with the latest post, then you know what I believe it takes to Transform Your Body in a shortened time frame (8 to 16 weeks): 1 – A Calloused Mindset (Utilizing both your Warrior and Wizard) 2 – Mastering Your Lifestyle (Taking 10-12k steps/day, getting 7-9 hours of sleep per …
Hoboken Fitness is Moving!
For the past 6 years and 9 months, I’ve run Hoboken Fitness out of two locations. The first location was at 51 Newark St (the same building as the Starbucks by the Path), and if you’ve been with me long enough, then you might remember that small room. It was a 10 by 16 room, where I had dumbbells, …
How I Lost Fat During the Holidays
I’ve been getting a lot of questions about what Creator’s Course is and before I respond to what it is, let me tell you a little story. You see, Fat Loss U (currently Creator’s Course) began because I saw there is a gaping hole in accountability when it comes to personal training. If I see a person once or twice …