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My Current Eating and Workout Plan
I’m going to do something a little different today. I’m going to peel back the veneer of my workouts, eating, and supplements. It’s a lot of information, but I hope you recognize some principles within the workouts and eating. 1. I count calories on a weekly level, not a daily level. I try to hit …
The Foundation for Lasting Satisfaction: Wants vs Needs
Us humans are really bad at knowing what we want. There is a great book on how just how bad we are called Stumbling on Happiness by Daniel Gilbert (You can also watch this TedTalk ). Personally, I think the reason for this is that we think the outside world can give us the internal …
No BS Gameplan for Fat Loss
No matter where you are on this fat loss journey, one thing remains the same: You need to be in a caloric deficit. Now saying that is obviously easier said than done, which is where all the BS claims come in. “Detoxing” doesn’t really help you lose weight because you’re detoxing – it helps because it’s more of …
The Transformation Journey
What a week! This week ushered in a new hope in politics, but elections, like transformations, are just a beginning. Today’s post talks about the 5 main phases of any successful, long-term transformation. To get a complete picture of all of the phases of a transformation, I want you to visualize a road trip. Each …
Be Better Crew Details
As the weather cools and the holidays descend upon us (ready or not), I want you to leave this tumultuous year with momentum towards health and a better 2021. Be Better Crew: Not Perfect, but a Bit better every day. Often times we want these large overhauls in our lives, and although there’s a time …
4 Ways to Deal with Quarantine
First, I want to say, I hope you and your loved ones are all safe and healthy. If everyone’s healthy and staying at home, then I don’t know about you, but the last 5 weeks have felt like 29 months. Do you remember the last time you just casually got brunch with a bunch of …
One Nutrition Rule to Tone Up
If there’s one universal truth in fitness, it’s that nearly everyone wants to “Tone up,” which is losing fat, while having more muscle definition. And lately, I’ve received a lot of questions about how to get more protein in. This post will give you one nutrition rule to follow in order to tone up, while giving …
5 Lessons to Teach Yourself
Often times I talk about things to help you learn about what to do to transform your body. There are some things though that are more important what I can teach you, and that you have to learn for yourself, by yourself. What do I think is the most important thing you can do in …
Summer Workout Plan: Workout Templates
If you’re up to date with the latest post, then you know what I believe it takes to Transform Your Body in a shortened time frame (8 to 16 weeks): 1 – A Calloused Mindset (Utilizing both your Warrior and Wizard) 2 – Mastering Your Lifestyle (Taking 10-12k steps/day, getting 7-9 hours of sleep per …