Home
Hoboken Fitness Changes
If you’ve never been a client at Hoboken Fitness and never planned on it, but are on the list about health and fitness information, then here are a few sample meal plans you can use to lose fat AND be healthy: Meal Plans, Supplements, and other Nutrition Details If you’re a vegan, here are two posts on:A …
Summer Workout Plan: Workout Templates
If you’re up to date with the latest post, then you know what I believe it takes to Transform Your Body in a shortened time frame (8 to 16 weeks): 1 – A Calloused Mindset (Utilizing both your Warrior and Wizard) 2 – Mastering Your Lifestyle (Taking 10-12k steps/day, getting 7-9 hours of sleep per …
No BS Gameplan for Fat Loss
No matter where you are on this fat loss journey, one thing remains the same: You need to be in a caloric deficit. Now saying that is obviously easier said than done, which is where all the BS claims come in. “Detoxing” doesn’t really help you lose weight because you’re detoxing – it helps because it’s more of …
Your Summer Workout Plan
When working with clients, the overall goal is to help them see the results they’re looking to achieve, while simultaneously helping them to create the habits that will allow them maintain those results. As such, the process can be slow and steady, with the tortoise winning the race. Sometimes people just want to feel healthier and back that …
Hoboken Fitness is Moving!
For the past 6 years and 9 months, I’ve run Hoboken Fitness out of two locations. The first location was at 51 Newark St (the same building as the Starbucks by the Path), and if you’ve been with me long enough, then you might remember that small room. It was a 10 by 16 room, where I had dumbbells, …
What is Creator’s Course?
It’s rocket science, so it’s hard to explain. No, I’m being facetious. In fact, it’s the complete opposite of that. Here’s the basic summary: You check-in to a daily Private Facebook group daily…and I respond to your check-in. What do you check-in on? One of four habits:1 – Eating 40 grams or protein per meal2 …
How I Lost Fat During the Holidays
I’ve been getting a lot of questions about what Creator’s Course is and before I respond to what it is, let me tell you a little story. You see, Fat Loss U (currently Creator’s Course) began because I saw there is a gaping hole in accountability when it comes to personal training. If I see a person once or twice …
Calories for Every Fitness Goal
Calories…Who, in their right mind, cares about calories? I know I don’t. Buuut…your body does. It really, really does. The reason for this is simple – It wants to keep you alive. So thank god, your body cares for calories. With that said, when you’re trying to transform the way your body looks and feels, …
Transform Your Life and Body: 5 Musts
I once had this client, we’ll call Adriana. Adriana had worked out in the past, had tried lots of workout programs and diets, but when she worked with me, she transformed her body and told me, “John, you know you’ve changed my life. I mean that. I can’t thank you enough.” As amazing as that …