I don’t believe there is less than 3 weeks remaining in 2020. And although this year has been “unique,” I think now might be the best way to prepare for a better 2021. Today’s post is going to discuss 3 Common Pitfalls I’ve seen when it comes to implementing successful change, and what you can …
I’m going to do something a little different today. I’m going to peel back the veneer of my workouts, eating, and supplements. It’s a lot of information, but I hope you recognize some principles within the workouts and eating. 1. I count calories on a weekly level, not a daily level. I try to hit …
No matter where you are on this fat loss journey, one thing remains the same: You need to be in a caloric deficit. Now saying that is obviously easier said than done, which is where all the BS claims come in. “Detoxing” doesn’t really help you lose weight because you’re detoxing – it helps because it’s more of …
Us humans are really bad at knowing what we want. There is a great book on how just how bad we are called Stumbling on Happiness by Daniel Gilbert (You can also watch this TedTalk ). Personally, I think the reason for this is that we think the outside world can give us the internal …
What a week! This week ushered in a new hope in politics, but elections, like transformations, are just a beginning. Today’s post talks about the 5 main phases of any successful, long-term transformation. To get a complete picture of all of the phases of a transformation, I want you to visualize a road trip. Each …
As the weather cools and the holidays descend upon us (ready or not), I want you to leave this tumultuous year with momentum towards health and a better 2021. Be Better Crew: Not Perfect, but a Bit better every day. Often times we want these large overhauls in our lives, and although there’s a time …
First, I want to say, I hope you and your loved ones are all safe and healthy. If everyone’s healthy and staying at home, then I don’t know about you, but the last 5 weeks have felt like 29 months. Do you remember the last time you just casually got brunch with a bunch of …
My “First” Full-Length Play: The Game Changer On Labor day last year, I officially had written my first draft of my play, which I had spent all of August writing. Since that time, I’ve taken a playwriting class, watched about another 50 plays, wrote 4 other versions of this play, wrote another full- length personal …
If you’ve never been a client at Hoboken Fitness and never planned on it, but are on the list about health and fitness information, then here are a few sample meal plans you can use to lose fat AND be healthy: Meal Plans, Supplements, and other Nutrition Details If you’re a vegan, here are two posts on:A …
Learn More About Creator's Course
Online Nutrition, Habit-Change & Program called
(previously Fat Loss U)
What does it include?
1. Free Coaching Call
When you sign-up, you will be asked to fill out a questionnaire, and during the 15-30 minutes, and we will discuss your goals, the habits that you should be focusing on, and your overall game plan.
2. The Private Facebook Group is still the Main Component
You will still get emails, to help you on your journey, but daily check-ins in the private Facebook group is the main component.
3. It is an On-going Program Starting on January 7th
There is no longer a time-frame for it. It's not 12-weeks, or 8-weeks, or 6 months, but ongoing. The benefits of this is that you can cancel at any time, but it also means that you will get support throughout the year.
4. You Choose from 4 Habits with Daily Check-ins
For example, with fat loss, you will work on 2 habits the first month, and then all 4 the second month. After 8 weeks, you have the choice of trying to learn to maintain those habits for the next 4 weeks, or working on graduating to calorie counting and macro tracking.
5. A Bi-weekly Webinar/Call to Answer All of Your Questions
This call is also meant for you to start to plan for any potential roadblocks towards your progress.
6. Clear Goal Posts for Each Focus, including When You Should focus on Maintenance
7. Text Access, At Any Time
Have a question you need help with right now? Text me and I'll get back to you as quickly as possible so that you can stay on track.
Cost: If you're one of the first 10 people to join, it is only $7 per week. (After 10 people it's $12 per week. After 20 people, it's $17 per person, and after January, all new people will be $22 per week).
Why, the name Creator's Course?
Because you are the creator of the lifestyle habits you want to take on and I want you to be reminded of that, from the very first word.