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40 Lessons from my “34th Birthday”
A couple of weeks ago was my birthday (why you haven’t heard from me in two weeks) and I posted some lessons I’ve picked up over the years (and some I’m still working on). Hopefully, they might help you“To Reverent Sunsets and Bold Daybreaks…Cheers!”**1. You are You. You are not your past or feelings. You …
3 Common Pitfalls to Change (And How to Avoid Them)
I don’t believe there is less than 3 weeks remaining in 2020. And although this year has been “unique,” I think now might be the best way to prepare for a better 2021. Today’s post is going to discuss 3 Common Pitfalls I’ve seen when it comes to implementing successful change, and what you can …
No BS Gameplan for Fat Loss
No matter where you are on this fat loss journey, one thing remains the same: You need to be in a caloric deficit. Now saying that is obviously easier said than done, which is where all the BS claims come in. “Detoxing” doesn’t really help you lose weight because you’re detoxing – it helps because it’s more of …
My Current Eating and Workout Plan
I’m going to do something a little different today. I’m going to peel back the veneer of my workouts, eating, and supplements. It’s a lot of information, but I hope you recognize some principles within the workouts and eating. 1. I count calories on a weekly level, not a daily level. I try to hit …
The Foundation for Lasting Satisfaction: Wants vs Needs
Us humans are really bad at knowing what we want. There is a great book on how just how bad we are called Stumbling on Happiness by Daniel Gilbert (You can also watch this TedTalk ). Personally, I think the reason for this is that we think the outside world can give us the internal …
The Transformation Journey
What a week! This week ushered in a new hope in politics, but elections, like transformations, are just a beginning. Today’s post talks about the 5 main phases of any successful, long-term transformation. To get a complete picture of all of the phases of a transformation, I want you to visualize a road trip. Each …
Be Better Crew Details
As the weather cools and the holidays descend upon us (ready or not), I want you to leave this tumultuous year with momentum towards health and a better 2021. Be Better Crew: Not Perfect, but a Bit better every day. Often times we want these large overhauls in our lives, and although there’s a time …
One Nutrition Rule to Tone Up
If there’s one universal truth in fitness, it’s that nearly everyone wants to “Tone up,” which is losing fat, while having more muscle definition. And lately, I’ve received a lot of questions about how to get more protein in. This post will give you one nutrition rule to follow in order to tone up, while giving …
5 Lessons to Teach Yourself
Often times I talk about things to help you learn about what to do to transform your body. There are some things though that are more important what I can teach you, and that you have to learn for yourself, by yourself. What do I think is the most important thing you can do in …