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3 Common Pitfalls to Change (And How to Avoid Them)
I don’t believe there is less than 3 weeks remaining in 2020. And although this year has been “unique,” I think now might be the best way to prepare for a better 2021. Today’s post is going to discuss 3 Common Pitfalls I’ve seen when it comes to implementing successful change, and what you can …
My Current Eating and Workout Plan
I’m going to do something a little different today. I’m going to peel back the veneer of my workouts, eating, and supplements. It’s a lot of information, but I hope you recognize some principles within the workouts and eating. 1. I count calories on a weekly level, not a daily level. I try to hit …
No BS Gameplan for Fat Loss
No matter where you are on this fat loss journey, one thing remains the same: You need to be in a caloric deficit. Now saying that is obviously easier said than done, which is where all the BS claims come in. “Detoxing” doesn’t really help you lose weight because you’re detoxing – it helps because it’s more of …
The Foundation for Lasting Satisfaction: Wants vs Needs
Us humans are really bad at knowing what we want. There is a great book on how just how bad we are called Stumbling on Happiness by Daniel Gilbert (You can also watch this TedTalk ). Personally, I think the reason for this is that we think the outside world can give us the internal …
The Transformation Journey
What a week! This week ushered in a new hope in politics, but elections, like transformations, are just a beginning. Today’s post talks about the 5 main phases of any successful, long-term transformation. To get a complete picture of all of the phases of a transformation, I want you to visualize a road trip. Each …
Be Better Crew Details
As the weather cools and the holidays descend upon us (ready or not), I want you to leave this tumultuous year with momentum towards health and a better 2021. Be Better Crew: Not Perfect, but a Bit better every day. Often times we want these large overhauls in our lives, and although there’s a time …
4 Ways to Deal with Quarantine
First, I want to say, I hope you and your loved ones are all safe and healthy. If everyone’s healthy and staying at home, then I don’t know about you, but the last 5 weeks have felt like 29 months. Do you remember the last time you just casually got brunch with a bunch of …
My First Full Length Play
My “First” Full-Length Play: The Game Changer On Labor day last year, I officially had written my first draft of my play, which I had spent all of August writing. Since that time, I’ve taken a playwriting class, watched about another 50 plays, wrote 4 other versions of this play, wrote another full- length personal …
Hoboken Fitness Changes
If you’ve never been a client at Hoboken Fitness and never planned on it, but are on the list about health and fitness information, then here are a few sample meal plans you can use to lose fat AND be healthy: Meal Plans, Supplements, and other Nutrition Details If you’re a vegan, here are two posts on:A …